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  • Pre-workout supplements: learn how they work and how to choose the ideal
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  • Alkaline diet: understand what it is and when it is recommended

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Healthy Eating

Food at Carnival: 3 tips to withstand the revelry

25 октября, 2020 Daisy SmithComment on Food at Carnival: 3 tips to withstand the revelry

Carnival is approaching and this is another one of those periods of the year when

Fitness

Are there gym modalities ideal for each person?

19 октября, 2020 Daisy SmithComment on Are there gym modalities ideal for each person?

Practicing physical activity is democratic, after all, it can be done by children and even

Welfare

5 tips that will help you find inspiration to train

19 октября, 2020 Daisy SmithComment on 5 tips that will help you find inspiration to train

Practicing physical activities goes beyond conquering a beautiful body: it is looking for a better

Fitness

See 5 tips to avoid muscle injuries in weight training

12 октября, 2020 Daisy SmithComment on See 5 tips to avoid muscle injuries in weight training

To avoid muscle injuries, you need to take some preventive measures during weight training. Practicing

Welfare

4 valuable tips to have a healthy lifestyle

11 октября, 2020 Daisy SmithComment on 4 valuable tips to have a healthy lifestyle

To maintain a healthy lifestyle in the midst of so many daily chores like work,

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