It is natural for human beings: we are always dissatisfied and looking for improvements. Are you going to say that you never wanted to change anything in your life or in your body?
I bet the answer was positive. In food, this is no different — and the new trend is the alkaline diet.
Slimming down and eliminating toxins is one of the benefits it brings. The general idea is to adjust the diet to make the pH of our blood more alkaline and thus cleanse the body.
In practice, you need to consume more whole grains, fruits and vegetables, and avoid red meat.
Are you interested in the alkaline diet? So, you’ve come to the right text! Let’s talk about what it is, how it works, its benefits and, of course, its recommendation. Read on and learn more!
What is the alkaline diet?
Food, taking into account the residues they leave in our body, is classified as acidic or alkaline. The alkaline diet is based on consuming small meals with a high acidity, which increases the pH of our blood.
But, do you know what pH is? It is the hydrogen potential. All of our body’s solutions, including blood and tissues, have ion levels of this substance, which are measured on a scale of zero to 14 — where seven is neutral, below that it is acidic and above that it is alkaline.
For the organism to function properly, it is necessary to maintain this pH around 7.35.
This is not a type of diet that restricts food, that is, it is not necessary to eat only the alkaline properties.
However, it is necessary to maintain a balance, and the recommendation is 60% alkaline meals and 40% acidic meals. The proposal is to make a dietary reeducation to be healthier.
How does it work?
As you can see, the menu suggests increasing the consumption of alkaline foods and decreasing acids.
Normally, our kidneys keep calcium, magnesium, potassium and sodium levels in balance — electrolytes. When we are exposed to very acidic substances, they are used to fight acidity.
The alkaline diet seeks to cut industrialized foods that are high in sodium and sugar. You may be asking yourself: and what can I consume? See the list below:
- vegetables in general;
- all kinds of fruits;
- whole grains;
- good fats;
- apple cider vinegar;
- water with alkaline pH;
What are its benefits?
We already know what this diet is and how it works, but does it really offer health benefits? We guarantee so!
Although not the main objective, this diet helps in losing measures, as you will eat whole foods and avoid processed foods.
Combining diet with physical exercise will help — and a lot — to improve your health. In addition, she is good at:
- to help protect bone density and muscle mass;
- to reduce the risk of diseases such as hypertension and stroke;
- decrease pain and inflammation;
- increase the absorption of vitamins;
- to improve immune function.
Who is it recommended for?
The alkaline diet can be made by all people, after all, it is based on a healthier eating lifestyle.
However, there are some recommendations, such as looking for a nutrition professional, having your exams up to date and checking if you have any acid-related illnesses — such as gastritis or ulcers.
As we have seen, the alkaline diet seeks to reduce consumption of industrialized products and bring a healthier lifestyle to those who practice it.
To do this, look for a nutritionist before starting this diet. After all, he studied for years to find out what is best for his body and his health.
Did you like to know more about the alkaline diet? So, enjoy and learn 6 tips on how to start a diet. You will not regret it!