Starting a diet may not be an easy task. However, with the right attitudes, you can make this change go more smoothly and manage to make healthy eating a habit.
It is essential to eat better to have more quality of life and longevity.
So, if you want to have it all, but you still eat poorly, we can help.
In this post, we brought you six incredible tips to start a new eating plan and thus have more health and well-being.
Read on and check it out!
1. Look for a professional
A lot of people think they can start a diet on their own, only with the information they get from websites and magazines.
The problem is that these sources provide a generalized menu.
The correct thing is that it is personalized, because only then your body will have all the nutrients it needs.
Therefore, do not hesitate to consult a nutritionist to prescribe an adequate diet plan, according to your personal tastes, your routine and your nutritional needs.
2. Avoid extreme diets
Unless prescribed by the doctor or nutritionist, radical diets should be avoided. That’s because restrictions can cause a rebound effect.
As they are difficult to maintain, when the person leaves them they tend to binge eating, abandon them and put on weight again.
This process becomes a vicious circle: the dreaded accordion effect.
But, fortunately, it is possible to lose weight and achieve good shape in a balanced way.
3. Keep your balance
Speaking of balance, it is essential in all aspects of our lives, including food.
It is not a good idea to cut all the foods you like at once. This extreme measure can cause anxiety and demotivation.
So, talk to your nutritionist to make the necessary adjustments and gradually change your eating habits.
4. Associate diet with physical activities
The fact is: the healthy eating + physical activity combo is good for your health and keeps your body in shape.
In addition to all the benefits already known from exercise, they also help to control the anxiety of changing eating habits.
How do they do that?
By promoting the release of “hormones of happiness”, which bring a sense of well-being and leave the person more calm.
5. Vary the menu
It is common for people to give up shortly after starting a diet that is based on grilled chicken with salad.
This dish is very tasty, but let’s face it, eating it every day is asking to get sick and lose motivation.
Thinking about it, keep the menu varied in healthy foods. There are several recipes that are low in calories and, at the same time, very delicious.
6. Have a food diary
The food diary is great for starting a diet, as it gives us a real sense of the points we hit and the mistakes we made.
That way, it is more to fix the mistakes and celebrate the successes.
The idea is to write down your daily diet, exercise and even paste pictures of encouragement.
See how starting a diet doesn’t have to be synonymous with suffering?
Just focus and discipline to transform your eating habits and enjoy a healthier life.
So, what are your biggest difficulties when it comes to diet?
Tell us in the comments so we can help you overcome them.