We want you to know right away, there are excellent vegetarian recipes rich in protein, this is possible!
Many people do not believe that it is totally feasible to maintain a physical exercise routine combined with a diet that does not contain animal foods.
In addition to being simple to make and delicious, many of them can still contribute to the metabolism of people who work out in the gym.
However, for everyone who is a fan of bodybuilding or any physical exercise, it is essential to maintain a balanced diet with the help of a nutritionist.
With this help, you can try a meat-free diet that will help your metabolism.
In this post, we will show you 5 vegetarian recipes rich in protein. Check it out!
1. Chickpea burger
This vegetarian recipe is one of the most delicious.
To make this burger, you will need:
- 4 cups of chickpeas;
- onion;
- oats;
- olive oil and salt;
- other spices, such as chives, coriander and parsley to taste.
This dish is very rich in protein and simple to make.
In addition, it can also be served with some side dishes, such as yogurt sauce and mushrooms.
2. Guacamole
Guacamole is a typical Mexican dish that is a huge success in several countries around the world, such as the United States and Brazil.
It is made with mashed avocado and can be served with bread, nachos, salads and toast.
To make the recipe, you need:
- a pitted avocado;
- garlic, onion, tomatoes;
- smell of green, lemon, pepper and salt to taste.
3. Spinach and tofu “Pesto” sauce
Tofu is a very protein-rich food and an excellent option for people who are adept at bodybuilding.
This sauce — which looks like pesto, but is made from spinach and tofu — can accompany pasta or lasagna.
You will need:
- 200g of spinach leaves;
- mashed soft tofu;
- garlic, olive oil, pepper, salt to taste;
- ¼ cup of vegetable milk.
4. Low carb pizza
Many people think that vegetarians consume foods with lots of carbohydrates, but it is possible to make low carb recipes as well.
This pizza, besides being nutritious and tasty, has a very low amount of carbohydrates.
To prepare it, you will need:
- cauliflower flowers;
- an egg;
- vegan parmesan cheese;
- arugula;
- salt and tomato sauce.
5. Vegan quiche with mushrooms
Vegan quiche is very high in protein and can be served with mushrooms or broccoli if you prefer.
It’s a really nutritious dish with a taste that appeals to everyone.
To make this recipe, you will need:
- 250g extra-firm tofu;
- olive oil;
- mushrooms;
- a cut spinach leaf;
- turmeric;
- mustard;
- half a chopped onion;
- 1 clove of garlic;
- salt and pepper to taste.
A vegetarian dish should be designed to address your main dietary deficiencies.
So there is a great need for it to be planned.
If you are adept at bodybuilding, it is essential to have a professional accompaniment to be able to adhere to a diet with vegetarian recipes ideal for your body.
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