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See 5 tips to avoid muscle injuries in weight training
To avoid muscle injuries, you need to take some preventive measures during weight training. Practicing
How to improve your triceps workout and achieve excellent results
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One of the main goals of those who begin to practice some type of physical
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The year has started and now is the time to let go of laziness, choose
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Cadence in training: what it is and how to put it into practice
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Have you ever heard of calisthenics training? Know this technique!
Calisthenics training is an innovation in the fitness world and has been gaining many fans.
Women in the gym: what should the day of those who work out be like?
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3 tips for bodybuilding beginners
Brazil, more and more, is becoming a more fitness country. Beginners in weight training, therefore,