Be healthy without worrying about beauty standards
Today, society and the so-called “dictatorship of thinness and the perfect body” impose standards of
Today, society and the so-called “dictatorship of thinness and the perfect body” impose standards of
Calisthenics training is an innovation in the fitness world and has been gaining many fans.
Men and women in the gym always seek the fastest results, whether to lose weight
Starting a diet may not be an easy task. However, with the right attitudes, you
The results of the academy do not always arrive in the order and form that
The gym exam was mandatory a few years ago. Everyone who had the desire to
Brazil, more and more, is becoming a more fitness country. Beginners in weight training, therefore,
For a long time, aerobic training was considered the villain of those looking for an
Have you ever wondered if you are eating poorly, and what should be the diet
Any type of drug, whether licit or illicit, can impair the performance and results of